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Recipes - Tuna Salad with Whole Wheat Noodles

Recipe Name

Tuna Salad with Whole Wheat Noodles

Submitted by gailmpatten
Recipe Description Whole Wheat pasta with tuna and kidney beans for added protein.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
cup elbow shapedMacaroni, whole-wheat, cooked
2/3
canChunk tuna, light, canned in water, drained
1/3
largeOnion, chopped
2/3
smallPeppers, sweet, red, raw, chopped
1/3
largeOnion, chopped
2/3
cup1 can Kidney beans(drained and rinsed)
1/3
cup, stripscelery
1/4
small (6-3/8" long)cucumber, peeled, seeded & diced
1
fluid ouncelemon juice fresh
1
1/3
tablespoonsolive oil
1/3
teaspoongarlic powder
1/3
teaspoonCelery Salt
2/3
smallDill pickles
1/3
teaspoonfresh ground sea salt
1/3
teaspoonblack pepper, ground
Steps
Sequence Step
1Prepare noodles according to package instructions.
2Drain and thoroughly cool noodle.
3Place cooled noodles in a bowl.
4Open and drain tuna and kidney beans, add to bowl with noodles.
5Dice all veggies into medium dice. Be sure to seed the cucumber and pepper. Add to bowl with tuna and pasta.
6Drizzle olive oil over the pasta, tuna and veggies. Toss to combine.
7Squeeze 1/2 lemon over the pasta mixture. Toss to combine.
8Taste and adjust spices and lemon to your taste.
9Refrigerate for 1/2 hour or more before serving.






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