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Recipes - Massaged Kale Salad

Recipe Name

Massaged Kale Salad

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	bunch	Kale -stalks removed and discarded, leaves thinly
1/2	cup, sections	lemon, juiced
1 2/3	tablespoons	olive oil
3 1/8	dash	kosher salt or to taste
1/2	tablespoon	honey
4 1/3	dash	pepper, to taste
7/8	fruit without refuse	mango, diced
7/8	ounce	pumpkin seeds

Steps

Sequence	Step

1	In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2	In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the oil while whisking until a dressing forms, and you like how it tastes.
3	Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

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