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Recipes - Blueberry Pecan Muffins

Recipe Name

Blueberry-Pecan Muffins

Submitted by

JeffreyRCarber

Recipe Description

Healthy Blueberry Muffins

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	9	Ready In (minutes)	29

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	scoop	Vanilla Whey Protein Powder
2 2/3	tablespoons	ground flax seed meal
1/3	cup, stirred	soy flour
5	tablespoons	splenda no-calorie sweetener
1 1/8	teaspoons	baking powder
1/3	teaspoon	salt
1/2	large	egg
2/3	fluid ounce	heavy cream
1 2/3	fliud ounces	water (1/2 cup)
2 1/4	tablespoons	oil, vegetable
1/4	teaspoon	cinnamon, ground
1 2/3	tablespoons	blueberries
1/4	oz (20 halves)	pecans (2 Tablespoons)

Steps

Sequence	Step

1	Combine wet ingredients.
2	Combine dry ingredients and stir into the wet mixture. Stir just until ingredients are fully mixed.
3	Gently fold in blueberries and pecans.
4	Spray muffin pay with cooking spray. Fill each cup about 2/3 full. Bake on 400 for 8-10 mins.

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