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Recipes - Blueberry Pecan Muffins

Recipe Name

Blueberry-Pecan Muffins

Submitted by JeffreyRCarber
Recipe Description Healthy Blueberry Muffins
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 9 Ready In (minutes) 29
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
scoopVanilla Whey Protein Powder
2
2/3
tablespoonsground flax seed meal
1/3
cup, stirredsoy flour
5
tablespoonssplenda no-calorie sweetener
1
1/8
teaspoonsbaking powder
1/3
teaspoonsalt
1/2
largeegg
2/3
fluid ounceheavy cream
1
2/3
fliud ounceswater (1/2 cup)
2
1/4
tablespoonsoil, vegetable
1/4
teaspooncinnamon, ground
1
2/3
tablespoonsblueberries
1/4
oz (20 halves)pecans (2 Tablespoons)
Steps
Sequence Step
1Combine wet ingredients.
2Combine dry ingredients and stir into the wet mixture. Stir just until ingredients are fully mixed.
3Gently fold in blueberries and pecans.
4Spray muffin pay with cooking spray. Fill each cup about 2/3 full. Bake on 400 for 8-10 mins.






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