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Recipes - Macaroni and Cheese

Recipe Name

Macaroni and Cheese

Submitted by

jziegenm

Recipe Description

Kids love it!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2	ounces	penne pasta, wheat
1/4	medium	Yellow squash, diced
1/4	small	Peppers, sweet, red, raw, diced
1/3	large	green onions, sliced
1/4	tablespoon	Margarine, Earth Balance, non hydrogenated
1/4	tablespoon	flour unbleached White, all-purpose
1/2	cup	milk, non-fat
1/8	teaspoon	spices, dill weed, dried
1	dash	sea salt
1/4	cup, shredded	low fat shredded cheddar cheese

Steps

Sequence	Step

1	Cook penne and drain. Put into a shallow baking dish
2	Stir in the squash, red pepper, and scallions.
3	Sprinkle on cheddar cheese.
4	Preheat oven to 400 degrees. Make a white sauce by melting margarine and whisking in flour until it begins to turn beige. Then whisk in milk and bring to a boil.
5	Stir in spices.
6	Pour sauce over pasta. Bake 30 minutes.

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