Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Macaroni and Cheese

Recipe Name

Macaroni and Cheese

Submitted by jziegenm
Recipe Description Kids love it!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
ouncespenne pasta, wheat
1/4
mediumYellow squash, diced
1/4
smallPeppers, sweet, red, raw, diced
1/3
largegreen onions, sliced
1/4
tablespoonMargarine, Earth Balance, non hydrogenated
1/4
tablespoonflour unbleached White, all-purpose
1/2
cupmilk, non-fat
1/8
teaspoonspices, dill weed, dried
1
dashsea salt
1/4
cup, shreddedlow fat shredded cheddar cheese
Steps
Sequence Step
1Cook penne and drain. Put into a shallow baking dish
2Stir in the squash, red pepper, and scallions.
3Sprinkle on cheddar cheese.
4Preheat oven to 400 degrees. Make a white sauce by melting margarine and whisking in flour until it begins to turn beige. Then whisk in milk and bring to a boil.
5Stir in spices.
6Pour sauce over pasta. Bake 30 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com