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Recipes - Quiona Bars

Recipe Name

Quiona Bars

 Submitted by emilymoran
Recipe Description Protein Bars
Quantity 12 Quantity Unit 8x8 Servings  
Prep Time (minutes) 40 Cook Time (minutes) 10 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
tablespoonBrown Rice Syrup
1/8
cupQuinoa Puffs
2/3
tablespoonbrown rice cereal
1/3
tablespoonraw organic honey
2/3
tablespoonalmond butter, raw. Or other nut butter
1/3
dashsea salt (or table salt)
1/8
teaspoonvanilla extract, organic
1/8
extra small (less than 6" long)bananas dried chips, crushed
1/4
medium (1-1/4" dia)strawberries
1/8
scoopwhey protein powder, Optimum Vanilla
Steps
Sequence Step
1Mix together dry ingredients, heat syrup and honey to boil and mix all ingredients together well, place in 8x8 pan and refrigerat about 1 hour






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