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Recipes - Sweet Potato Bar with Cranberry Blueberry & Almonds Recipe

Recipe Name

Sweet Potato Bar with Cranberry, Blueberry & Almonds

Submitted by

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Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



5 1/2	cups	Sweetpotato, canned, mashed
4	cups	dry oats
3/4	cup	Milk, skim
1	tablespoon	Lime juice, raw - or 1 TBSP
1/4	cup	Ground Flaxseed Meal
1/2	cup	maple syrup
3	tablespoons	butter
3	tablespoons	Pumpkin Pie Spice
1/4	cup	blueberries, dried
1/4	cup	cranberries, dried, sweetened
1/2	cup, sliced	Slivered almonds
1/3	cup	wheat germ
1/4	cup (8 fl oz)	Agave syrup
1	tablespoon	raw sugar

Steps

Sequence	Step

1	Cook potatoes, peel and mash. Mix all ingredients and spread into a rectangle pan that is coated with cooking nonstick spray

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