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Recipes - Power Protein Blueberry Pancakes or Waffles

Recipe Name

Power Protein Blueberry Pancakes or Waffles

 Submitted by Jewelzz
Recipe Description 250 calorie packed with protein blueberry pancake. Double for 500 calorie.
Quantity 1 Quantity Unit pancake Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsegg beaters
3/4
cup, small curd (not packed)1% low fat cottage cheese
1
cupold-fashioned rolled oats
1/4
pint as purchased, yieldsblueberries, fresh or frozen
24
tablespoonsMaple Syrup, sugar free, vermont (1/4 Cup)
1/3
teaspoonnutmeg
Steps
Sequence Step
1Blend all these together into a batter, and yes they are purple until after they are cooked.






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