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Recipes - super strengthening stew

Recipe Name

super strengthening stew

 Submitted by Guest
Recipe Description hearty vegan soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
tablespooncold press grapeseed oil
1/4
largeOnion, chopped
1
1/2
cups, cubesYam
3/4
largeRutabagas
1
3/4
mediumCarrots
1
1/2
rootsBurdock root
3/4
cup, stripscelery
1
7/8
cans (10.75 oz)vegetable broth low sodium
2
1/4
cups, choppedMustard greens
1
1/2
tablespoonsparsley, chopped
1
1/2
dashsalt
Steps
Sequence Step
1saute onion in grapeseed onion. add yam, carrot, rutabaga, burdock, celery. boil, then simmer 10 min add mustard greens and parsley






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