Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Darlenes Semi Homemade Chicken Soup

Recipe Name

Darlene's Semi-Homemade Chicken Soup

Submitted by

DarlaJ

Recipe Description

Pre-prepared chopped-up cornish hens, frozen peas and carrots, boxed vegetable stock, fresh kale

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



6 2/3	bunchs	kale, organic, chopped
37 7/8	cans (10.5 oz)	Vegetable broth
41 2/3	cups	Frozen Peas & Carrots – Bountiful Harvest
6 1/4	cans (303 x 406)	Corn, sweet, yellow, canned, no salt added, solids and liquids
25	tablespoons chopped	shallots
6 1/4	cans (2 oz)	filets, anchovy
18 3/4	birds	cornish game hen
1 1/2	cups	Worcestershire sauce
3/4	cup	Dijon mustard
25	leaves	bay leaf - whole (Not Crumbled)
25	tablespoons	oregano
12 1/2	tablespoons	Red pepper, flakes
12 1/2	tablespoons	black fresh ground pepper
1/2	tablespoon	hot sauce
2 1/8	gallons	water
25	clove	garlic minced
1/4	tablespoon	salt, to taste
2 1/8	tablespoons	cayenne pepper

Steps

Sequence	Step

1	In a large dutch pot put vegetable stock, bay leaves, shalotts, and garlic to simmer on medium heat. Mince anchovies and stir in until anchovies dissolve. Add in left-over, pre-cooked cornish hens which have been crudely chopped. Add in frozen peas and carrots along with corn. Add in chopped kale last. Stir gently, making sure all the ingrediants get saturated in broth an heat properly. Add in mustard and worcester sauce, stirring in. Lastly, add pepper, red pepper flakes, oregano and a pinch of cayenne pepper and salt along with hot sauce.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact