Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shrimp Jambalaya

Recipe Name

Shrimp Jambalaya

Submitted by ckamm1107
Recipe Description Haven't tried it yet - I'll let you know.
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonbutter
1/4
tablespoonall-purpose flour
1/3
teaspoononion powder
1/3
teaspoononion powder
1/8
teaspoongarlic minced
1/2
tablespoonham, chopped
2
ouncesdiced tomatoes (28 oz can)
1/4
cupRice, white, long-grain, regular, raw, enriched
1/3
cupchicken broth, fat free, Health Valley
16
1/4
largeshrimp
Steps
Sequence Step
1Melt butter over low heat. Stir in flour until smooth. Add ham, garlic, and onion powder and cook for just a couple minutes.
2Stir in tomatoes and cook for 5 minutes.
3Mix in rice and chicken broth. Simmer until just a little liquid remains.
4Add shrimp and stir evenly to distribute. Cook for 8 minutes, or until rice is cooked and shrimp turns pink.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com