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Recipes - Quinoa Chicken & Broccoli Casserole

Recipe Name

Quinoa, Chicken, & Broccoli Casserole

Submitted by Guest
Recipe Description A great casserole that reheats well and can be adjusted to make it even more healthy!
Quantity 8 Quantity Unit servings Servings  
Prep Time (minutes) 40 Cook Time (minutes) 40 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
thigh, bone and skin removedcooked and cubed chicken breast
1/4
cupquinoa, cooked
1/3
stalkbroccoli florets
1/4
cupskim milk
1/4
smallOnion, chopped
3/4
largeMushrooms
1/4
tablespoonflour unbleached
1/3
clovegarlic minced
1/4
tablespoonolive oil
1/4
pat (1" sq, 1/3" high)butter
1/4
cup, shreddedshredded Italian cheese mixture
Steps
Sequence Step
1Saute onions. Then add mushrooms and garlic and cook until mushrooms are cooked.
2Melt butter in a dutch oven over medium heat.
3Add flour and whisk for 30 seconds.
4Add milk and whisk until mixture thickens.
5Add broccoli and cook until broccoli is about half cooked.
6Mix in quinoa, chicken, and mushroom, onion, garlic mixture.
7Pour entire mixture into a lightly greased 13 x 8 pan.
8Sprinkle cheese over top and bake at 375 degrees for 30-40 minutes.






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