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Recipes - Chicken Lentils & Rice

Recipe Name

Chicken Lentils & Rice

 Submitted by viperdrs
Recipe Description Low sodium nutritious lunch
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
smallYellow squash, diced
1/8
mediumzucchini
2
1/2
clovegarlic minced
1/4
smallOnion, chopped
2
1/2
piecesMushrooms
1/3
mediumCarrots, raw
1/8
pound, rawChicken breast fillet
2
2/3
tablespoonslentils 1 c dry lentils
1/3
cupbrown rice
1/3
stalk, large (11"-12" long)celery
1
cup (8 fl oz)water
Steps
Sequence Step
1chop vegtables, combine together. chop chicken, bring water to a boil. add Lentils and rice, cook 30 minutes add vegtables






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