Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Southwest Chicken and Bean Soup

Recipe Name

Southwest Chicken and Bean Soup

Submitted by

dlpierce

Recipe Description

A spicy and hearty southwest flavoured soup with kidney beans and chickpeas

Quantity	1	Quantity Unit	soup pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/8	cups	Kidney beans, canned
1 1/8	cups	chickpeas (15oz can)
1	breast, bone and skin removed	chicken breast, diced
1 1/4	cups	broth, vegetable, swanson, fat free
1 1/2	peppers	green pepper, finely chopped
1/8	cup	Carrots
1	tablespoon	parsley flakes
2/3	tablespoon	Onion, chopped
1 1/2	tablespoons	Williams Chili seasoning (1 packet)

Steps

Sequence	Step

1	Steam chicken breasts
2	While Chicken breasts are steaming open the cans of Kidney Beans and chickpeas and add to the soup pot
3	Add Dried Vegetables and Spices to soup pot and bring to a boil. Dice peppers and add them to the soup pot.
4	Once chicken breasts are steamed dice or shred them and add them to the soup pot
5	Once the pot has come to a boil reduce it to simmer for 20 minutes. Enjoy
6	Fresh veggies can be substituted, however, must check for doneness of carrots during the simmer step.
7	Serve with Sour Cream, Corn Chips, cheese or whatever you think will compliment the soup.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact