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Recipes - Spinach Maria

Recipe Name

Spinach Maria

Submitted by

Mike Herrin

Recipe Description

Light version of Calhouns Spinach Maria

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



21 1/3	leaves	Spinach, frozen, chopped, thawed and well drained
3/4	package (10 oz)	frozen spinach
1/2	cup	skim milk
1/8	teaspoon	mustard, dry
1/4	teaspoon	red pepper flakes
1/8	teaspoon	garlic powder
		Yellow onion, chopped
1/3	pat (1" sq, 1/3" high)	butter
3/4	tablespoon	all-purpose flour
1/4	Usda default (100 gm - 4 oz)	Velveeta cheese 2%
1/4	cup, shredded	low fat shredded cheddar cheese, extra-sharp
1/2	ounce	monterey jack cheese - shredded
3/4	ounce	monterey jack cheese - shredded
1/2	cup	skim milk
21 1/3	leaves	Spinach, frozen, chopped, thawed and well drained
2/3	tablespoon	butter melted

Steps

Sequence	Step

1	Thaw spinach.
2	Squeeze as much excess water as possible from spinach
3	Heat milk and spices in a 4 qt. saucepan on medium heat to just below a boil.
4	Reduce and simmer.
6	Add onion to saucepan
7	Combine the 2 1/2 TBSP melted butter with the flour in a small saucepan.
8	Mix until completely blended.
9	Cook on low heat 2-3 minutes.
10	Add to milk in saucepan and mix.
11	Continue to cook until sauce thickens
12	Add cheese to saucepan
13	Continue to mix until all the cheese is completely melted and blended into the sauce
15	Remove from heat
16	Allow to cool for 15 minutes
17	Add drained spinach to cheese sauce and mix till completely blended
18	Spoon into a casserole coated with cooking spray and top with grated Monterey jack cheese
19	Bake at 350 for 12-15 minutes, or until hot and bubbly
20	This can be served as a side dish or as an appetizer with tortilla chips

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