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Recipes - Fish Tacos

Recipe Name

Fish Tacos

Submitted by sdancik
Recipe Description High Fiber Recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
tablespoonunsalted butter, cold
1/2
largeOnion, chopped
3/4
large whole (3" dia)Tomatoes
1/3
lime yieldsLime juice, raw - or 1 TBSP
1
1/2
filletstilipia
1/3
teaspoonLemon Pepper
1/3
teaspoonsalt
2/3
plantscilantro, fresh, chopped
1
7/8
tortillas (approx 12" dia)Tortillas, whole-wheat
3/4
cup, shreddedromaine lettuce
3/4
Usda default (100 gm - 4 oz)Sour cream, fat free--
Steps
Sequence Step
1Melt 1 tsp of butter in large non stick skillet over med heat, add onion and once soften add tomatoes. Cook until wilted. Add lime juice and transfer to bowl. Add remain 2 tsp of butter over medium-high heat. Sprinkle lemon pepper and salt on tilapia and fry 3 mins per side. Add the onion mixture to skillet and cook one minute more. Remove from heat and add Cilantro. Take mixture and put in center of tortilla. Top with Lettuce and Sour Cream.






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