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Recipes - Fish Tacos

Recipe Name

Fish Tacos

Submitted by

sdancik

Recipe Description

High Fiber Recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	tablespoon	unsalted butter, cold
1/2	large	Onion, chopped
3/4	large whole (3" dia)	Tomatoes
1/3	lime yields	Lime juice, raw - or 1 TBSP
1 1/2	fillets	tilipia
1/3	teaspoon	Lemon Pepper
1/3	teaspoon	salt
2/3	plants	cilantro, fresh, chopped
1 7/8	tortillas (approx 12" dia)	Tortillas, whole-wheat
3/4	cup, shredded	romaine lettuce
3/4	Usda default (100 gm - 4 oz)	Sour cream, fat free--

Steps

Sequence	Step

1	Melt 1 tsp of butter in large non stick skillet over med heat, add onion and once soften add tomatoes. Cook until wilted. Add lime juice and transfer to bowl. Add remain 2 tsp of butter over medium-high heat. Sprinkle lemon pepper and salt on tilapia and fry 3 mins per side. Add the onion mixture to skillet and cook one minute more. Remove from heat and add Cilantro. Take mixture and put in center of tortilla. Top with Lettuce and Sour Cream.

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