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Recipes - Quinoa Chicken & Broccoli Casserole

Recipe Name

Quinoa, Chicken, & Broccoli Casserole

Submitted by

Guest

Recipe Description

A great casserole that reheats well and can be adjusted to make it even more healthy!

Quantity	8	Quantity Unit	servings	Servings
Prep Time (minutes)	40	Cook Time (minutes)	40	Ready In (minutes)	80

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	thigh, bone and skin removed	cooked and cubed chicken breast
1/4	cup	quinoa, cooked
1/3	stalk	broccoli florets
1/4	cup	skim milk
1/4	small	Onion, chopped
3/4	large	Mushrooms
1/4	tablespoon	flour unbleached
1/3	clove	garlic minced
1/4	tablespoon	olive oil
1/4	pat (1" sq, 1/3" high)	butter
1/4	cup, shredded	shredded Italian cheese mixture

Steps

Sequence	Step

1	Saute onions. Then add mushrooms and garlic and cook until mushrooms are cooked.
2	Melt butter in a dutch oven over medium heat.
3	Add flour and whisk for 30 seconds.
4	Add milk and whisk until mixture thickens.
5	Add broccoli and cook until broccoli is about half cooked.
6	Mix in quinoa, chicken, and mushroom, onion, garlic mixture.
7	Pour entire mixture into a lightly greased 13 x 8 pan.
8	Sprinkle cheese over top and bake at 375 degrees for 30-40 minutes.

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