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Recipes - Sour Cream Beef Casserole

Recipe Name

Sour Cream Beef Casserole

Submitted by mdorsett
Recipe Description This is a Weight Loss Surgery recipe. It can be modified by substituting 1/2 the sour cream with greek yogurt to increase the protein content and reduce the fat content. You can also add protein powder to increase the protein content.
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 45 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, ground, 5% fat
2
cups8 oz. Ziti
12
ouncesCream of Mushroom Soup, 98% Fat Free
1
packetLipton Onion Soup Mix
2
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
1
cup, shreddedshredded cheddar cheese
1/4
cupBread crumbs, dry
Steps
Sequence Step
1Prehead oven to 350.
2Cook noodles until firm (not mushy) and drain. Cook beef and drain.
3Mix sour cream (and yogurt if using a higher protein count), mushroom soup, lipton onion soup mix and 1/2 of shredded cheese together. If you are adding protein powder, add that in too.
4Stir in Noodles and beef.
6Spray 9x9 pan with non-stick cooking spray. Pour in mixture and cook for 30 minutes.
8Take out of oven and top with last half of cheese and bread crumbs. Return to oven for 15 minutes.






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