Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sour Cream Beef Casserole

Recipe Name

Sour Cream Beef Casserole

Submitted by

mdorsett

Recipe Description

This is a Weight Loss Surgery recipe. It can be modified by substituting 1/2 the sour cream with greek yogurt to increase the protein content and reduce the fat content. You can also add protein powder to increase the protein content.

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	45	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 5% fat
2	cups	8 oz. Ziti
12	ounces	Cream of Mushroom Soup, 98% Fat Free
1	packet	Lipton Onion Soup Mix
2	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup
1	cup, shredded	shredded cheddar cheese
1/4	cup	Bread crumbs, dry

Steps

Sequence	Step

1	Prehead oven to 350.
2	Cook noodles until firm (not mushy) and drain. Cook beef and drain.
3	Mix sour cream (and yogurt if using a higher protein count), mushroom soup, lipton onion soup mix and 1/2 of shredded cheese together. If you are adding protein powder, add that in too.
4	Stir in Noodles and beef.
6	Spray 9x9 pan with non-stick cooking spray. Pour in mixture and cook for 30 minutes.
8	Take out of oven and top with last half of cheese and bread crumbs. Return to oven for 15 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact