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Recipes - Sour Cream Beef Casserole Recipe

Recipe Name

Sour Cream Beef Casserole

Submitted by

mdorsett

Recipe Description

This is a Weight Loss Surgery recipe. It can be modified by substituting 1/2 the sour cream with greek yogurt to increase the protein content and reduce the fat content. You can also add protein powder to increase the protein content.

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	45	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 5% fat
2	cups	8 oz. Ziti
12	ounces	Cream of Mushroom Soup, 98% Fat Free
1	packet	Lipton Onion Soup Mix
2	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup
1	cup, shredded	shredded cheddar cheese
1/4	cup	Bread crumbs, dry

Steps

Sequence	Step

1	Prehead oven to 350.
2	Cook noodles until firm (not mushy) and drain. Cook beef and drain.
3	Mix sour cream (and yogurt if using a higher protein count), mushroom soup, lipton onion soup mix and 1/2 of shredded cheese together. If you are adding protein powder, add that in too.
4	Stir in Noodles and beef.
6	Spray 9x9 pan with non-stick cooking spray. Pour in mixture and cook for 30 minutes.
8	Take out of oven and top with last half of cheese and bread crumbs. Return to oven for 15 minutes.

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