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Recipes - Cinnamon Flaxseed Muffins

Recipe Name

Cinnamon Flaxseed Muffins

 Submitted by sapphire_ice18
Recipe Description South Beach Phase 1
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 3 Cook Time (minutes) 2 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
2/3
tablespoonsnon-fat plain yogurt
4
largeeggs
1
1/3
tablespoonscinnamon, ground
3/4
cupflaxseed, whole ground
2
teaspoonsbaking powder
1
1/3
tablespoonssplenda no-calorie sweetener
1
1/3
tablespoonsvanilla extract
2
tablespoonsMargarine spread(trans-fat-free, chilled)
2
tablespoonswheat germ
2/3
tablespooncinnamon, ground
2
tablespoonssplenda, brown sugar
Steps
Sequence Step
1in a microwave safe bowl or ramekin, beat egg and splenda with fork.
2add yogurt, cinnamon, vanilla, flaxseed, splenda, and baking powder.
3microwave for 1 1/2 to 2 minutes.
4in a small dish mix margarine spread, cinnamon, brown sugar, and wheat germ. spread on warm muffin.






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