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Recipes - rice island casserole

Recipe Name

rice island casserole

Submitted by ealindbo
Recipe Description vegan island rice dish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 60 Ready In (minutes) 85
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonoil, canola
1/2
tablespoonchile, hot, green or red, chopped
1
1/2
clovegarlic minced
1
largegreen onions
2/3
mediumCarrots, shredded
1/2
cupbrown rice, long grain
1
tablespoonsoy sauce
1/2
teaspoonSpices, ground cumin
1/3
teaspoonthyme, dry, ground
1/4
teaspoonallspice, ground
2
1/2
dashsalt
2
2/3
dashblack pepper
1
cupbroth, veg, fat free
3/4
cupKidney beans, canned, rinsed
2
tablespoonscoconut flakes, unsweetened, shredded
1/2
cup, crushed, sliced, or chunkspineapple, canned, crushed (8 oz)
2/3
plantscilantro, fresh, chopped
1/3
ouncecashews, unsalted, chopped
Steps
Sequence Step
1oven 375. oil 2-qt gratin dish. saute chile, garlic, grn onion, and carrot in large skillet over med heat. cook about 1 minute, then add rice, soy sauce, cumin, thyme, allspice, salt and pepper. stir in stock and bring to boil. reduce to simmer and cook 10 minutes. transfer to prepared gratin dish. add beans, pineapple, and coconut. taste and adjust seasonings. cover tightly with foil and bake until rice is tender, about 1 hour (until liquid is absorbed). fluff with fork, sprinkle with cashews and cilantro, and serve.






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