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Recipes - Protein bars

Recipe Name

Protein bars

Submitted by

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Recipe Description

Protein bars

Quantity	10	Quantity Unit	cookie sheet	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	tablespoon, crumbled	walnuts, organic
1/8	oz (20 halves)	pecans
1/8	cup	granola, organic
1/8	cup	granola, organic (bulk)
2/3	serving	semisweet chocolate baking bits
2/3	miniature box (.5 oz)	raisins, seedless
2/3	teaspoon	pumpkin seeds
1/3	oz (24 whole kernels)	almonds
1/4	ounce	chia seeds
1/2	ounce	rice crispy cereal
2/3	large	eggs, white only (2 may be enough)
1/8	ounce	Seeds, sunflower seed kernels, dry roasted, withou
3/4	ounce	protein powder vanilla (1 scoop) metagenics ultra meal rice, vanilla
1 2/3	tablespoons	coconut flakes, unsweetened, unsulphured, Bobs Red Mill

Steps

Sequence	Step

1	Preheat oven to 350 degrees and spray cookie sheet with coconut oil. Add ingredients to bowl and mix. Shape into 10 bars, approx. 1.5 oz. each. Coat with additional coconut flakes and place on greased cookie sheet. Bake for 10-15 minutes until done.

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