Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Vegetable Soup

Recipe Name

Spicy Vegetable Soup

Submitted by

spragt

Recipe Description

This is not a good recipe. I just want to know the nutritional value.

Quantity	1	Quantity Unit	stock pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil, extra virgin
2 1/2	cups	stock, beef, home-prepared
2	cans (303 x 406)	green beans,canned, drained
1	can (303 x 406)	Carrots, canned, regular pack, drained solids
1	leek	Leek, white and light green part
2	cans (16 fl oz)	tomatoes canned, diced
3	stalks large (11"-12" long)	celery, sliced
1	teaspoon	salt
1	teaspoon	black pepper
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
3/4	pepper, large (3 3/4 inch long, 3 inch dia)	yellow sweet pepper chopped
3	medium (4-1/8" long)	green onions, chopped
1	clove	garlic, chopped
1	tablespoon	chili powder
1	tablespoon	Spices, ground cumin
1	teaspoon	red peppers (hot), crushed

Steps

Sequence	Step

1	put everything in a pot and boil 10 min then simmer. You can saute some of the fresh veggies for more flavor.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact