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Recipes - total day

Recipe Name

total day

Submitted by shannn
Recipe Description full day calculation
Quantity 1 Quantity Unit serve Servings  
Prep Time (minutes) 1 Cook Time (minutes) 2 Ready In (minutes) 3
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupbroth, Beef
2
tablespoons (1/8 cup)kelp powder
1
teaspoonfresh ginger, grated
0.5
cupsparsley, chopped
0.5
cups, choppedWatercress
0.25
cups piecesMushrooms
3
tablespoonsunsalted butter, cold
1
tablespooncoconut butter
0.5
cups, choppedbroccoli florets
0.75
cups, slicesCucumber
0.18
cups, pureedavocado
2
tablespoonsmayonnaise of choice
4
cherryCherry Tomatoes
1
teaspoonsesame seeds (not toasted)
0.5
cansFinfish, tuna, white, canned in water, without salt, drained solids
1
can (3.75 oz)sardine
2
tablespoonsTomato products, canned, paste, without salt added
2
teaspoonsgarlic minced
1
slice cookedPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
8
smallolives
1
teaspoonoregano
2
sprigsSpices, dill weed, fresh
Steps
Sequence Step
11. 1. 1.
21
31
41






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