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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | cup | broth, Beef | 2 | tablespoons (1/8 cup) | kelp powder | 1 | teaspoon | fresh ginger, grated | 0.5 | cups | parsley, chopped | 0.5 | cups, chopped | Watercress | 0.25 | cups pieces | Mushrooms | 3 | tablespoons | unsalted butter, cold | 1 | tablespoon | coconut butter | 0.5 | cups, chopped | broccoli florets | 0.75 | cups, slices | Cucumber | 0.18 | cups, pureed | avocado | 2 | tablespoons | mayonnaise of choice | 4 | cherry | Cherry Tomatoes | 1 | teaspoon | sesame seeds (not toasted) | 0.5 | cans | Finfish, tuna, white, canned in water, without salt, drained solids | 1 | can (3.75 oz) | sardine | 2 | tablespoons | Tomato products, canned, paste, without salt added | 2 | teaspoons | garlic minced | 1 | slice cooked | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 8 | small | olives | 1 | teaspoon | oregano | 2 | sprigs | Spices, dill weed, fresh |
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Steps
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Sequence
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Step
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| | 1 | 1.
1.
1. | | 2 | 1 | | 3 | 1 | | 4 | 1 |
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