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Recipes - Nut Bars

Recipe Name

Nut Bars

Submitted by SMTW
Recipe Description Calorie dense snack, good for a pre run snack
Quantity 32 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 0 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, wholealmonds, raw
1
cup, choppedwalnuts raw
1/2
cupflaxseed meal
1/2
cupcoconut flakes, unsweetened
1/2
cupalmond butter, plain (or peanut butter)
1/2
teaspoonsea salt
1/2
cupcoconut oil metled
1
tablespoonhoney
1
tablespoonvanilla extract
1/2
cupdried black figs, chopped
1/3
package (12 oz)chocolate chips, bittersweet (optional)
Steps
Sequence Step
1Pulse nuts, flaxseed meal, coconut, nut butter, and salt in food processor until coarsely ground. Add melted coconut oil to food processor along with remaining ingredients. Pulse to create a coarse and pasty mixture. Press mixture into an 8x8 baking dish. Chill in refrigerator for 1 hour until mixture hardens. Cut into mini bars and store in refrigerator. Do NOT eat all at once. You will be fueled for a marathon.






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