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Recipes - Nut Bars

Recipe Name

Nut Bars

Submitted by

SMTW

Recipe Description

Calorie dense snack, good for a pre run snack

Quantity	32	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	0	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	cup, whole	almonds, raw
1	cup, chopped	walnuts raw
1/2	cup	flaxseed meal
1/2	cup	coconut flakes, unsweetened
1/2	cup	almond butter, plain (or peanut butter)
1/2	teaspoon	sea salt
1/2	cup	coconut oil metled
1	tablespoon	honey
1	tablespoon	vanilla extract
1/2	cup	dried black figs, chopped
1/3	package (12 oz)	chocolate chips, bittersweet (optional)

Steps

Sequence	Step

1	Pulse nuts, flaxseed meal, coconut, nut butter, and salt in food processor until coarsely ground. Add melted coconut oil to food processor along with remaining ingredients. Pulse to create a coarse and pasty mixture. Press mixture into an 8x8 baking dish. Chill in refrigerator for 1 hour until mixture hardens. Cut into mini bars and store in refrigerator. Do NOT eat all at once. You will be fueled for a marathon.

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