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Recipes - Chicken Parmigiana

Recipe Name

Chicken Parmigiana

Submitted by

michelle0730

Recipe Description

Chicken Parmigiana (Source: WeightWatchers.com)

Quantity	4	Quantity Unit	servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2	breasts, bone and skin removed	4 oz. chicken breasts
1	large	egg white, lightly beaten
1/4	cup	bread crumbs
1/2	tablespoon	italian seasoning
1/4	teaspoon	olive oil
1/4	cup	Tomato products, canned, sauce
1/4	cup, shredded	low-fat mozzarella, shredded
1/2	tablespoon	grated parmesan

Steps

Sequence	Step

1	Preheat oven to 350. Coat 8-inch square pan with cooking spray
2	Dip chicken in egg whites and turn to coat
3	Mix bread crumbs with italian seasoning
4	Dip Chicken in bread-crumb mixture, coat thoroughly
5	Heat oil in large skillet
6	Add chicken
7	Cook until lightly browned and no longer pink in center (about 4 mins per side)
8	Place on paper towels to drain
9	Pour 1/2 cup of sauce into prepared baking dish
10	Place chicken in dish and pour remaining sauce evenly over chicken
11	Sprinkle with cheeses and bake until bubbly, about 25 mins

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