Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Light Spinach Maria

Recipe Name

Light Spinach Maria

Submitted by Mike Herrin
Recipe Description Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot".
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
710
leavesSpinach, frozen, chopped, thawed and well drained
4
2/3
quartsskim milk
1
1/4
tablespoonsmustard, dry
1
1/3
tablespoonsgarlic powder
2
1/8
tablespoonsRed pepper, flakes
1
1/2
largeOnion, chopped yellow
1/4
cupbutter
1
1/3
cupsbutter melted
1
1/2
cupsall-purpose flour
8
1/3
Usda default (100 gm - 4 oz)Velveeta cheese 2%
3
7/8
cups, meltedlow fat shredded cheddar cheese, extra-sharp
2
3/4
packages (6 oz)monterey jack cheese - shredded
5
1/3
cups, dicedmonterey cheese for topping
Steps
Sequence Step
1Thaw spinach and squeeze as much excess water as possible from it
2Heat milk and spices in a 4 qt. saucepan on medium heat to just below a boil then reduce heat and simmer.
3Sauté chopped onion in 1/2 TBSP butter on medium heat for 5-8 minutes. Add onion to saucepan
4Combine the 2 1/2 TBSP melted butter with the flour in a small saucepan. Mix until completely blended and cook on low heat 2-3 minutes.
6Remove from heat and add cheese to milk mixture. Mix until all the cheese is melted and blended into the sauce.
7Allow to cool for 15 minutes then add drained spinach to cheese sauce and mix till completely blended.
8Spoon into a casserole sprayed with cooking spray and top with grated Monterey jack cheese.
9Bake at 350 for 12-15 minutes, or until hot and bubbly
10This can be served as a side dish or as an appetizer with tortilla chips.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com