Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Collard Greens Southern Style

Recipe Name

Collard Greens - Southern Style

Submitted by

belgre

Recipe Description

A lower calorie version of an old favorite

Quantity	1	Quantity Unit	3 quart sauce pan	Servings
Prep Time (minutes)	40	Cook Time (minutes)	120	Ready In (minutes)	160

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 3/4	cups, chopped	Collards, raw loosely chopped 3 inch strips
1/3	slice, large (1/4" thick)	Onion, chopped
1 1/8	thick slice (approx 3" x 2" x 3/8")	smoked turkey breast
1/2	tablespoon	olive oil, extra virgin light
1 2/3	fliud ounces	water
1/3	teaspoon	Johnny's seasoning salt
1/8	teaspoon	cayenne pepper

Steps

Sequence	Step

1	If bagged, washed, and cut collards are not available, thoroughly wash and cut 3-4 bunches of collards into strips. Drain and set aside.
2	Chop onion and turkey breast. Set aside.
3	In saucepan add olive oil, onion, turkey breast. Saute until onion is slightly transparent.
4	Add seasoning salt and cayanne pepper to water and pour into sauce pan. Bring to a boil.
5	Add collards to boiling water a little at a time allowing each addition to cook down until all collards have been added. Stir to make sure all indgredients are combined. Bring to a boil. Reduce heat. Cover and simmer slowly for 2-3 hours or until collards are tender. Check occasionaly and add water as needed.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact