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Recipes - Salad Nicoise

Recipe Name

Salad Nicoise

 Submitted by patc
Recipe Description A very fresh version of the french classic that will make a great high protein lunch.
Quantity 1 Quantity Unit large salad bowl Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
28
ounces, bonelesstuna, yellowfin, fresh
1/3
tablespoonbutter
14
ouncespotatoes, new
1/3
cupred wine vinegar
4
2/3
dashblack pepper, ground
1
3/4
tablespoonscoarse ground mustard
1
3/4
tablespoonsolive oil, extra virgin
3
1/2
tablespoonsparsley, minced
1
3/4
tablespoons, drainedcapers
1/3
tablespoonoregano
1/3
can (2 oz)filets
3
1/2
largeeggs
2
large whole (3" dia)Tomatoes
21
largeolives, black
10
1/2
cups, shreddedromaine lettuce
3
1/2
cupsgreen beans
Steps
Sequence Step
1Preheat oven to broil. Place the tuna on a cookie sheet and grind black pepper over the top. Place the tuna steaks in the oven and broil on each side about 5 minutes. Remove and let cool. Chill.
2Place the new potatoes and butter in a roasting pan and place in the oven and reduce the heat to 400%B0F. Roast for about 20 minutes until tender. Remove and let cool. Chill.
3Whisk together the vinegar, mustard, olive oil, parsley, capers and oregano. Using a fork mash the anchovy filet into the dressing until it is smooth and then whisk into the dressing. Chill well.
4To assemble the salad, divide the lettuce between 4 chilled plates. Place the green beans, potatoes and tomatoes in the vinaigrette and toss well. Place on top of the lettuce, arranging each vegetable opposite each other.
5Place a tuna steak on each plate along with one half of a hard boiled egg and three olives for each serving.






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