| Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
adjusted. | |
Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/8 | pound | ground chicken | 1/8 | small | eggs | 1/3 | tablespoon | grated parmesan | 1/2 | cloves | garlic minced | 1/2 | teaspoon | parsley flakes | 1/8 | teaspoon | basil | 1/8 | teaspoon | oregano | 1/8 | cup | breadcrumbs, Panko | 1/3 | teaspoon | canola oil | 1/4 | slice, large (1/4" thick) | Onion, chopped | 1 1/8 | strips large (3" long) | Carrots | 1/2 | stalk, small (5" long) | celery | 1 3/4 | ounces | diced tomatoes (28 oz can) | 1 | cup | chicken broth, fat free, Health Valley | 1/2 | ounce | pasta noodles | 3/4 | leaf | Spinach |
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Steps
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Sequence
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Step
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| 1 | Add the first nine ingredients to make meatballs. Brown in skillet. | 2 | Sauté carrots, onion, and celery. Add garlic. Add diced tomatoes and chicken broth. Cook 30 mins. Covered. Add pasta and meatballs, cook additional 15 to 20 mins. Add spinach and cook until wilted. Enjoy! |
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