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Recipes - Seafood Stew

Recipe Name

Seafood Stew

Submitted by

Lynnie016

Recipe Description

similar to Virgin Diet recipe with a couple of changes!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/4	ounces	Finfish, salmon, Atlantic, wild, raw
1 1/2	units 2 large or 5 small	scallops, bay wild
6 1/2	large	shrimp, wild, shelled and deveined
1/2	tablespoon	coconut oil
2 7/8	ounces	diced tomatoes 14. 5 ounce can
1/4	Italian tomato	cherry tomatoes, organic, halved
1/4	pepper	green pepper, seeded and diced
1/2	small	Peppers, sweet, red, raw, seeded and diced
1/3	slice, large (1/4" thick)	chopped red onion
1/2	clove	garlic, chopped
1/2	cup	light coconut milk
1/4	cup	coconut milk, So Delicious, unsweetened
3	dash	sea salt
1/4	teaspoon	Curry Paste, Patak

Steps

Sequence	Step

1	Cook fish in 1 tablespoon oil for 2-3 minutes per side at medium heat.
2	Saute rest of oil, vegetable and garlic.
3	Add remaining ingredients (except scallops and shrimp)and simmer on low heat for 20 minutes.
4	Add scallops and shrimp and simmer for 10 more minutes.
5	Can add red pepper flakes if you prefer over red curry paste.

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