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Recipes - Vegetable & Tofu Stir Fry

Recipe Name

Vegetable & Tofu Stir-Fry

Submitted by

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Recipe Description

http://allrecipes.com//Recipe/vegetable-and-tofu-stir-fry/Detail.aspx

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/2	tablespoons	Oil, canola and soybean
1/8	onion	1 medium onions chopped
1	clove	garlic minced
1	teaspoon	Minced Fresh Gingerrot
1/2	block	tofu (block 1lb) cut in 1" cubes
1	fluid ounce	water
1	tablespoon	rice vinegar
1/2	tablespoon	honey
1/2	tablespoon	soy sauce
1/2	teaspoon	Cornstarch dissolved in 1 tblspn of water
1/3	strip, medium	Carrots sliced
30	leaves	Bok Choy
1/4	strips	green pepper, cut into small strips
1 1/2	large	raw sliced mushrooms
1/4	cup	bean sprouts
1/3	teaspoon	Crushed Red Pepper Flakes, Dried
1/2	large	green onions, 1 bunch

Steps

Sequence	Step

1	1.In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown 2.Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat. 3.In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

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