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Recipes - Vegetable & Tofu Stir Fry

Recipe Name

Vegetable & Tofu Stir-Fry

Submitted by Guest
Recipe Description http://allrecipes.com//Recipe/vegetable-and-tofu-stir-fry/Detail.aspx
Quantity 1 Quantity Unit Pan Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
tablespoonsOil, canola and soybean
1/8
onion1 medium onions chopped
1
clovegarlic minced
1
teaspoonMinced Fresh Gingerrot
1/2
blocktofu (block 1lb) cut in 1" cubes
1
fluid ouncewater
1
tablespoonrice vinegar
1/2
tablespoonhoney
1/2
tablespoonsoy sauce
1/2
teaspoonCornstarch dissolved in 1 tblspn of water
1/3
strip, mediumCarrots sliced
30
leavesBok Choy
1/4
stripsgreen pepper, cut into small strips
1
1/2
largeraw sliced mushrooms
1/4
cupbean sprouts
1/3
teaspoonCrushed Red Pepper Flakes, Dried
1/2
largegreen onions, 1 bunch
Steps
Sequence Step
11.In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown 2.Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat. 3.In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.






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