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Recipes - Frittata low calorie

Recipe Name

Frittata- low calorie

Submitted by

Jewels

Recipe Description

Make breakfast exciting

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



13 1/4	large	eggs plus one yolk
26 1/3	large	egg (or 2 medium egg whites)
30	slices	whole grain bread
18 2/3	small	Assorted Peppers
7	large	Onion, chopped

Steps

Sequence	Step

1	toast bread and then cube and place in the bottom of a baking dish
2	Mix 4 egg white and one egg yolk in a mixing bowl. Add blanched peppers and onions, salt and pepper to taste.
3	Pour mixture over toast and bake in oven at 350 degrees for 20 minutes or microwave for 3-4 minutes.

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