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Recipes - Kale Tomato Soup

Recipe Name

Kale + Tomato Soup

Submitted by aonetruelady
Recipe Description paleo
Quantity 1 Quantity Unit Soup pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
poundspicy sausage
1/4
cup, slicedOnions, diced
1/4
bunchKale (large bunches)
1/4
package (10 oz)green pepper strips 12oz pk/or 2 fresh
1/4
canTomatoes, red, ripe, diced 14oz/ 2 fresh
1/8
teaspoongarlic powder
1/3
cuptomatoes canned,crushed
1/4
tablespoonoregano
1/3
teaspoonitalian seasoning+ basil
1
cupchicken broth or stock
1/4
tablespooncoconut oil for sauteeing
1/4
tablespoonlemon juice fresh (one lemon)
Steps
Sequence Step
1• Get your onions and coconut oil being all bffl-like in soup pot, you want to sweat them so a medium heat is good, this should take around 5 minutes to do. • While that’s happening I decided to start tearing up my kale leaves { and separating them from the stem} and just put them into a big bowl until I was ready for them. When your Onions are done start to crumble in your sausage {take the casing off of them and break into pieces}. • Then add in your peppers and let that cook for a few minutes. Toss your kale in.. and here’s the trick.. ready? Cover the pot, and let it steam for a few minutes to wilt the kale, then stir it all together. • Add in your diced tomato crushed tomato Spices, stir together, add in chicken stock. • Cover and let simmer for a minimum of 30 minutes. Right before you serve squeeze in 1/2 a lemons juice. Stir. When I put it in the bowl I finished it off with a smidge bit more pepper, another spritz of lemon juice and a drizzle of good quality extra virgin olive oil.






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