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Recipes - Kale Tomato Soup

Recipe Name

Kale + Tomato Soup

Submitted by

aonetruelady

Recipe Description

paleo

Quantity	1	Quantity Unit	Soup pot	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	pound	spicy sausage
1/4	cup, sliced	Onions, diced
1/4	bunch	Kale (large bunches)
1/4	package (10 oz)	green pepper strips 12oz pk/or 2 fresh
1/4	can	Tomatoes, red, ripe, diced 14oz/ 2 fresh
1/8	teaspoon	garlic powder
1/3	cup	tomatoes canned,crushed
1/4	tablespoon	oregano
1/3	teaspoon	italian seasoning+ basil
1	cup	chicken broth or stock
1/4	tablespoon	coconut oil for sauteeing
1/4	tablespoon	lemon juice fresh (one lemon)

Steps

Sequence	Step

1	• Get your onions and coconut oil being all bffl-like in soup pot, you want to sweat them so a medium heat is good, this should take around 5 minutes to do. • While that’s happening I decided to start tearing up my kale leaves { and separating them from the stem} and just put them into a big bowl until I was ready for them. When your Onions are done start to crumble in your sausage {take the casing off of them and break into pieces}. • Then add in your peppers and let that cook for a few minutes. Toss your kale in.. and here’s the trick.. ready? Cover the pot, and let it steam for a few minutes to wilt the kale, then stir it all together. • Add in your diced tomato crushed tomato Spices, stir together, add in chicken stock. • Cover and let simmer for a minimum of 30 minutes. Right before you serve squeeze in 1/2 a lemons juice. Stir. When I put it in the bowl I finished it off with a smidge bit more pepper, another spritz of lemon juice and a drizzle of good quality extra virgin olive oil.

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