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Recipes - Easy Tomato and Chickpea Soup

Recipe Name

Easy Tomato and Chickpea Soup

 Submitted by jenjen
Recipe Description Gluten Free Dairy Free
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/8
large whole (3" dia)Tomatoes
3/4
largeOnions
2
1/2
cupschickpeas (15oz can) (drained)
1
1/2
tablespoonsapple cider vinegar
1/2
tablespoonbasil, fresh
1
1/2
dashsalt
Steps
Sequence Step
1Steam the onion, then add the tomatoes (or boil in a little water if you don''t have a steamer). Add tomatoes, onion, can of chickpeas, ACV, and salt to the blender. This should be enough for 2 good servings.






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