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Recipes - Tex Mex Skillet Meal

Recipe Name

Tex-Mex Skillet Meal

Submitted by

Guest

Recipe Description

Healthy recipe with beans as a base

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	Rice, white, long-grain
1/4	tablespoon	vegetable oil
1/3	cup	1 can Pinto Beans
1/3	cup	1 can Kidney beans
1/4	ear, small (5-1/2" to 6-1/2" long)	frozen whole kernel corn
2 1/8	peppers	green or red pepper chopped
1/4	small	Onion, chopped
3 3/4	ounces	diced tomatoes (28 oz can)
1/2	tablespoon	chili powder
1/2	clove	garlic minced
1/4	teaspoon	oregano, dried
1/8	teaspoon	red pepper flakes, more or less depending on taste desired

Steps

Sequence	Step

1	Cook rice, chop onion and bell pepper, add oil to skillet and with onion and pepper, drain and rinse beans. add beans, diced tomatoes and rest of ingredients

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