 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/2 | cup | oats, old-fashioned rolled | 2/3 | oz (14 halves) | walnuts, organic | 2 1/4 | tablespoons | Organic Oat Bran | 1/3 | cup, with hulls, edible yield | sunflower seed kernels, raw | 1 1/2 | tablespoons | sesame seeds (not toasted) | 3/4 | ounce | pumpkin seeds | 1 1/2 | tablespoons | brown sugar, light packed | 1 1/8 | dash | salt, to taste (may need more) |
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Steps
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Sequence
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Step
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| | 1 | Place a large (ideally 10-inch) heavy skillet over medium heat. Add the oats and nuts and cook, stirring, for 10 to 15 minutes, or until they smell and look toasty. | | 2 | Add the oat bran, sunflower seeds, sesame seeds, and pumpkin seeds, as well as the coconut, if desired. Keep cooking, stirring frequently, for another 10 minutes or so. | | 3 | Sprinkle in the brown sugar and salt. Continue to cook and stir for about 3 more minutes, or until the sugar melts slightly. Remove from heat. | | 4 | Cool to room temperature. May add dried fruit (up to 1 cup) or wheat germ (up to 1/2 cup) if desired. Transfer to a clean glass jar with a tight-fitting lid. To keep fresh longer, store in freezer. |
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