| Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
adjusted. | |
Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | cup, mashed | frozen bananas, peeled and hunked | 1 | tablespoon | Jif creamy peanut butter | 1/4 | cup (8 fl oz) | yogurt | 1 | fluid ounce | milk, lowfat, fluid, 1% milkfat, with added vitamin A | 1 | ounce | 1/2 scoop chocolate protein powder or 1/2 scoop chocolate Shakeology | 1 1/2 | leaves | Spinach, fresh baby | 1 1/2 | leaves | Spinach, fresh baby |
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Steps
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Sequence
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Step
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| 1 | Place all ingredients in a blender. Blend until smooth. |
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