Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shepherds Pie

Recipe Name

Shepherd's Pie

Submitted by

caroljo22

Recipe Description

Delicious! Slightly modified version of Shepherd's Pie made with ground turkey.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



6 2/3	large (3" to 4-1/4" dia.)	potatoes
1 2/3	tablespoons	butter
2	large	Onion, chopped
1/3	cup, diced	shredded cheddar cheese
	dash	salt, to taste
	dash	pepper, to taste
9 7/8	medium	carrot,chopped
1 2/3	tablespoons	vegetable oil
1 2/3	large	Onion, chopped
1 2/3	units yield from 1 lb raw	ground turkey
3 1/3	tablespoons	all-purpose flour
8 1/3	packets	Ketchup
1 2/3	cans (10.5 oz)	cambells beef broth
1/3	cup, diced	shredded cheddar cheese
1/2	cup	Worcestershire sauce

Steps

Sequence	Step

1	Bring larege pot of salted water to a boil. Add potatoes and cook until tender, but still firm. Drain and mash. Mix in butter, finely chopped onion, and 1/4 cup of shredded cheddar cheese. Season with salt and pepper to taste; set aside.
2	Bring a large pot of salted water to a boil. Add carrots and cook until tender but firm. Drain and set aside. Preheat oven to 375.
3	Heat oil in a large frying pan. Add onion and cook until clear. Add ground turkey and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and worcestershire and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
4	Spread the ground turkey in an even layer on the bottom of a 2 quart casserole dish. Spread a layer of carrots. Top with mashed potato mixture and sprinkle with remaining cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact