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Recipes - p bar

Recipe Name

p bar

 Submitted by stevestevesteve
Recipe Description protein bar
Quantity 16 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup, sliveredalmonds
7/8
ouncecashews raw
1/8
cup, wholecranberries, dried
1/2
cup, pitted, choppedDates, dry
2
1/3
tablespoons100% Whole grain Oats rolled
2/3
teaspoonimitation extract
1/4
packet (0.5 oz)honey
1
1/2
ouncesMuscle tech 100% whey protein)
Steps
Sequence Step
1combine and bake at 170 for 5 hours






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