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Recipes - beanie zucchini

Recipe Name

beanie zucchini

Submitted by

jstansbery

Recipe Description

this recipe is adapted form the Betty Crocker "Eating quick and Healthy"

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	medium	zucchini, shredded with skins-1.5cups
1/3	cup	black beans, no salt, drained and rinsed
1 3/4	tablespoons	all-purpose flour
1 1/3	tablespoons	parsley, chopped
1/3	ounce	grated parmesan
1/8	teaspoon	Spices, ground cumin
2/3	large	eggs, slightly beaten
2/3	stalk	green onions, finely chopped
1/3	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup
1/8	tablespoon	Salsa, Pace Picante Sauce

Steps

Sequence	Step

1	Mix all ingredients except oil,sour cream and picante sauce.
2	let stand for 5 minutes.
3	Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over medium-high heat until hot.
4	Drop half of the bean mixture by 1/4 cupfuls into the skillet; flatten slightly. Cook about 3 minutes or until bottoms are brown.
5	Turn. Cook 3 minutes longer or until bottoms are brown. and inside is done.
6	Repeat with remaining oil and bean mixture.
7	Serve with a dollop of sour cream and picante sauce on top of each one.

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