Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - black bean corn salad

Recipe Name

black bean corn salad

Submitted by

Donter

Recipe Description

mexican flare and yummy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's
1 1/3	large whole (3" dia)	Tomatoes
1	cup	corn
1	small	Assorted Peppers
1/3	large	chopped red onion
7/8	plants	cilantro, fresh, chopped
1/2	tablespoon	olive oil
1/2	tablespoon	balsamic vinegar
1/2	package (5 oz)	romano cheese

Steps

Sequence	Step

1	Dice all vegetables and throw in a bowl. Add salt and pepper to taste. Let marinate in fridge for 1 hour before serving

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact