Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Asian Chicken Salad

Recipe Name

Asian Chicken Salad

Submitted by cantaer
Recipe Description Stir fried chicken with colourful vegetables, tossed in a zesty ginger dressing.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/2
tablespoonsrice vinegar
2
1/2
tablespoonssoy sauce
3/4
tablespoonbrown sugar
7/8
tablespoonginger, minced
1/4
teaspoonwhite pepper
5
3/4
servingsChicken Breast strips
1/2
tablespoonsesame oil
2
2/3
pea podssnow peas
1/3
mediumcarrot, julienned
1/4
stalk, large (11"-12" long)thinly sliced celery
1/4
plantscilantro, fresh, chopped
Steps
Sequence Step
11. To make the dressing, combine the vinegar, soy sauce, sugar, ginger and pepper. Reserve.
22. Cut the chicken into strips approximately 1.25 x 1.25 x 8 cm. Stir fry the chicken in the sesame oil until cooked. Remove from pan, cool and refrigerate.
33. Blanch the vegetables in boiling salt water. Refresh and drain well.
44. Combine the chicken, vegetables and dressing; toss well and finish with cilantro.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com