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Recipes - Extra Lean Meatloaf

Recipe Name

Extra Lean Meatloaf

 Submitted by myanow
Recipe Description This is a great meatloaf recipe I adapted for my diet
Quantity 1 Quantity Unit loaf Servings  
Prep Time (minutes) 15 Cook Time (minutes) 90 Ready In (minutes) 105
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundground beef, 85% lean meat
1/3
cupBulgur, coarse
3/4
largeOnion chopped
1/2
clovegarlic minced
1/2
tablespoonoregano, dried
1/8
teaspooncayenne pepper
1/2
tablespoonPaprika
1
1/3
dashblack pepper
1/2
teaspoonsalt
1/2
tablespoonsoy sauce
1/2
tablespoonWorcestershire sauce
1/2
tablespoonolive oil, extra virgin
2/3
cupbroth, Beef
Steps
Sequence Step
1Preheat oven at 350F
2Mix all ingredients in a big bowl till they are all well mixed into a big meatball.
3Place the meatball into a 9x5 pirex
4Place in oven and cook for 90 minutes






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