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Recipes - nut bars

Recipe Name

nut bars

Submitted by

annou

Recipe Description

vegan, sugar free, no added oil, easy, healthy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup, whole	almonds, raw
1/3	cup, with hulls, edible yield	Raw Sunflower Seed Kernels
1/3	oz (20 halves)	pecans
3/4	tablespoon	flax seeds - toasted
1/2	ounce	hemp seeds
3 1/4	date, pitted	Dates, medjool
1 1/4	tablespoons	applesauce
1/2	tablespoon	honey
3/4	tablespoon	blueberries, dried

Steps

Sequence	Step

1	In food processor, coarse grind all nuts and seeds. Set aside.
2	Blend applesauce, dates and honey to a thick paste (smooth with some small bits of date).
3	Add this to the dry mixture and stir. I like to add a sprinkle of spice like cardamom, powdered ginger, allspice, a dash of salt.
4	Finally, add the blueberries.
5	Shape into bars by hand (approx 2" x4", half inch thick).
6	Bake @ 350F on parchment lined baking sheet, 10 min each side, until edges brown. May need additional 5 min.
7	Allow to cool and store in airtight container at room temp. Lasts for several days if you don''t eat them all right away.

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