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Recipes - nut bars

Recipe Name

nut bars

Submitted by annou
Recipe Description vegan, sugar free, no added oil, easy, healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, wholealmonds, raw
1/3
cup, with hulls, edible yieldRaw Sunflower Seed Kernels
1/3
oz (20 halves)pecans
3/4
tablespoonflax seeds - toasted
1/2
ouncehemp seeds
3
1/4
date, pittedDates, medjool
1
1/4
tablespoonsapplesauce
1/2
tablespoonhoney
3/4
tablespoonblueberries, dried
Steps
Sequence Step
1In food processor, coarse grind all nuts and seeds. Set aside.
2Blend applesauce, dates and honey to a thick paste (smooth with some small bits of date).
3Add this to the dry mixture and stir. I like to add a sprinkle of spice like cardamom, powdered ginger, allspice, a dash of salt.
4Finally, add the blueberries.
5Shape into bars by hand (approx 2" x4", half inch thick).
6Bake @ 350F on parchment lined baking sheet, 10 min each side, until edges brown. May need additional 5 min.
7Allow to cool and store in airtight container at room temp. Lasts for several days if you don''t eat them all right away.






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