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Recipes - Veggie Burgers

Recipe Name

Veggie Burgers

Submitted by SCRATCH
Recipe Description A very low net carb veggie pattie!
Quantity 16 Quantity Unit 1/4 c patties Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupflaxseed meal
1
cup100% Whole grain Oats rolled
6
eggs(3) Free Roaming Organic Brown Eggs
1
1/8
largezucchini, grated
1
cup, small curd (not packed)1% low fat cottage cheese
1/2
onion1 Large onion, chopped
2/3
tablespoonsea salt
1/3
tablespoonblack fresh ground pepper
1/3
tablespoongarlic powder
1
tablespooncoconut oil for sauteeing
Steps
Sequence Step
1Combine all ingredients in food processor. Heat electric griddle to 400 deg. melt coconut oil for frying. Dollop 1/4 cup patties onto griddle. brown both sides until firm in the middle. serve with laughing cow lowfat herb cheese melted on top.






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