 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | teaspoon | olive oil | 1/8 | onion | 1 Large onion, chopped | 1 1/8 | ring (3" dia, 1/4" thick) | Peppers, sweet, red, raw, chopped | 1/4 | clove | garlic minced | 1/2 | teaspoon | chili powder | 1/4 | sweetpotato, 5" long | Sweetpotato | 1 1/2 | tablespoons | red lentils (dry) | 1/3 | cup | broth, vegetable, fat free | 1/3 | cup | canned Kidney Beans, drained | 2 3/4 | tablespoons | coconut milk, canned, low fat | 1/4 | can (16 fl oz) | tomatoes canned, diced |
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Steps
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Sequence
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Step
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| | 1 | Preheat a 4-quart pot over medium heat. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add garlic and saute a minute more.
Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Cover and bring to a boil. Let it boil for 15 to 20 minutes, stirring occasionally to prevent burning. When lentils are cooked and sweet potatoes are tender, add the remaining ingredients and heat through
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