Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Red Lentil Thai Chilli

Recipe Name

Red Lentil Thai Chilli

Submitted by

Guest

Recipe Description

Vegan/Gluten Free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	teaspoon	olive oil
1/8	onion	1 Large onion, chopped
1 1/8	ring (3" dia, 1/4" thick)	Peppers, sweet, red, raw, chopped
1/4	clove	garlic minced
1/2	teaspoon	chili powder
1/4	sweetpotato, 5" long	Sweetpotato
1 1/2	tablespoons	red lentils (dry)
1/3	cup	broth, vegetable, fat free
1/3	cup	canned Kidney Beans, drained
2 3/4	tablespoons	coconut milk, canned, low fat
1/4	can (16 fl oz)	tomatoes canned, diced

Steps

Sequence	Step

1	Preheat a 4-quart pot over medium heat. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add garlic and saute a minute more. Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Cover and bring to a boil. Let it boil for 15 to 20 minutes, stirring occasionally to prevent burning. When lentils are cooked and sweet potatoes are tender, add the remaining ingredients and heat through www.theppk.com

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact