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Recipes - cabbage patch stew and dumplings

Recipe Name

cabbage patch stew and dumplings

Submitted by Guest
Recipe Description very good, but the dumplings add more calories than I would like.
Quantity 10 Quantity Unit 1 cup Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
Usda default (100 gm - 4 oz)Beef, ground, 5% fat
1
1/2
leavesCabbage
1/4
slice, large (1/4" thick)Onion, chopped
1/4
can (16 fl oz)tomatoes canned, diced
3
1/4
tablespoonsKidney beans, canned (red, 15oz drained)
1/2
teaspoonchili powder
2
1/3
tablespoonsall-purpose flour
1/8
teaspoonbaking powder
1
1/2
dashsalt
2/3
fluid ounceskim milk
1/3
tablespoonShortening, melted
Steps
Sequence Step
1brown hamburger, add onions, cabbage, and celerey. Cook until tender. Add salt pepper, chili powder, tomatoes, kidney beans and simmer.
2To make the dough mix the flour, baking powder, salt. cut in the shortening and add milk. Drop by spoon''s into kettle. Cook 10 minutes with cover off, cover and cook 20 more minutes






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