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Recipes - wheat berry salad

Recipe Name

wheat berry salad

Submitted by

skinny in 2008

Recipe Description

high protein salad without mayonaise

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	120	Ready In (minutes)	140

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	Wheatberries
3/4	tablespoon	Chickpeas (use 1 can) drained & rinsed
1/2	slice, medium (1/8" thick)	Onion, chopped
1/2	slice, medium (1/8" thick)	Onion, chopped
1/3	stalk, small (5" long)	celery
3/4	ring (3" dia, 1/4" thick)	green pepper, finely chopped
1/2	tablespoon	frozen corn kernels
1/3	plants	cilantro, fresh, chopped
1/8	cup	black beans, canned, drained and rinsed
1 1/2	tablespoons	Tomatoes canned (1-14 oz), diced, not drained
1/8	pepper	Jalapeno pepper, finely diced
1/3	tablespoon	olive oil, extra virgin
1/8	teaspoon	orange peel, raw, grated
1/8	teaspoon	cumin, ground
1/4	teaspoon	garlic minced
1/3	teaspoon	apple cider vinegar

Steps

Sequence	Step

1	cook berries in salted water for 2 hours until soft. combine with other ingredients

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