Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - WW Friendly Mexican Rice

Recipe Name

WW Friendly Mexican "Rice"

Submitted by

CarolynnJoy

Recipe Description

This rice dish makes a wonderful partner to other Mexican dishes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	small	Onion, chopped
2 1/4	cups	broth, Vegetable
1/2	cup	frozen corn kernels
1	small	green pepper, finely chopped
1/4	Italian tomato	Tomatoes
1/3	large	Yellow squash, sliced
2	tablespoons	chili powder
2	tablespoons	parsley, chopped

Steps

Sequence	Step

1	In a deep, large pot with tight fitting lid. saute'' onions in oil until soft. Add rice and broth. Cover pot, redude heat, simmer slowly. After 40 minutes, add corn, green pepper, tomato, squash, and all seasonings. If misture seems dry, add more broth and cook for 5 minutes more.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact