 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/8 | pound, raw | turkey breast ground | 1/4 | small | Onion, chopped | 1/3 | teaspoon | onion powder | 1/3 | tablespoon | chili powder | 1/3 | teaspoon | Spices, ground cumin | 1/2 | teaspoon | unsweetened cocoa powder | 2 1/2 | slices | Yellow squash | 2 1/2 | slices | zucchini, skinless, chopped into small pieces | 1/8 | tablespoon | serrano chile, chopped | 1/3 | can (16 fl oz) | tomatoes canned, diced | 1/4 | cup | black beans, canned, rinsed and drained | 1/4 | cup | black beans, canned,undrained | 3 | tablespoons | Kidney beans, canned (red, 15oz drained) | 1 7/8 | dash | salt, table | 1/4 | tablespoon | olive oil, extra virgin |
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Steps
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Sequence
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Step
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| | 1 | In a large stock pot cook chopped onions, no oil, until translucient. Add water as needed to cook. Slightly carmalized is ok. Reserve half for latter. | | 2 | Add olive oil, Chili powder, Cumin, Garlic powder, and ground turkey. Cook at Med-High heat until turkey is cooked (about 8 min). | | 3 | Add diced tomatoes, diced zucchini, diced yellow squash, diced serano pepper, and remaining onion. Simmer for 30 min. Add water if needed (about 1/2-1c). | | 4 | Add all beans. 1 can black beans with liquids, 1 can black beans drained, 1 can red or kidny beans drained, and 1-2 cans of water. Simmer for 30 min. | | 5 | Add cocoa powder and salt to taste (1/2-1 tsp is all I use). Simmer for at least 15 min. | | 6 | Ready to serve. Great with shredded cheese and a little fresh cilantro. |
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